Keloids can feel frustratingly unpredictable. While medical treatments like steroid injections and cryotherapy offer targeted intervention, many people ask: “Is there anything I can do at home to help?” The answer is yes — but with important caveats.
At The London Keloid Scar Clinic, we believe in an integrated approach that combines clinical treatments with natural, evidence-informed support. While no diet, supplement, or skincare product can cure a keloid, certain choices can enhance your skin’s healing, reduce inflammation, and even prevent recurrence when used alongside professional care.
This article explores the world of natural support for keloid-prone skin — what works, what doesn’t, and how to make smart, safe decisions.
Can Natural Remedies Remove a Keloid?
Let’s be clear: no natural remedy has been scientifically proven to fully remove a keloid scar. These scars are complex and often rooted in genetic predisposition. However, certain natural strategies may help with:
- Soothing inflammation
- Improving skin hydration and texture
- Supporting collagen balance
- Reducing itching and discomfort
- Supporting long-term skin resilience
When combined with medical treatments, these holistic strategies can form part of a well-rounded keloid care plan.
1. Anti-Inflammatory Foods to Support Skin Healing
Diet plays a critical role in your body’s inflammation levels — and chronic inflammation is a known contributor to abnormal scarring. A skin-supportive diet should prioritise:
🥬 Omega-3 Fatty Acids
- Found in salmon, walnuts, flaxseeds and chia seeds
- Help regulate inflammation and may support healthy collagen production
🍊 Vitamin C-Rich Foods
- Oranges, kiwi, bell peppers, strawberries
- Crucial for collagen synthesis and antioxidant protection
🥜 Zinc-Rich Foods
- Pumpkin seeds, chickpeas, cashews
- Supports wound healing and immune function
🌿 Polyphenols
- Found in green tea, dark berries, olive oil
- Natural anti-inflammatories that may support tissue repair
A balanced, whole-foods diet can make your skin more resilient and responsive to treatment.
2. Supplements That May Support Scar Healing
Some patients benefit from targeted supplements — but these should always be discussed with your specialist, especially if you’re receiving medical treatments.
✅ Vitamin C (Ascorbic Acid)
- Aids in collagen regulation and wound healing
- May improve skin brightness in areas of discolouration
✅ Zinc
- Important for immune function and epithelial repair
- Low zinc levels are linked with delayed healing
✅ Gotu Kola (Centella Asiatica)
- An herbal remedy traditionally used to support scar recovery
- Early research shows it may reduce fibroblast activity
✅ Vitamin E
- Controversial in scar care — may benefit some but irritate others
- Best used topically with professional guidance
→ Speak to our team for tailored supplement advice as part of your consultation and treatment process.
3. Skincare Products That Help Calm Keloid-Prone Skin
While skincare can’t remove a keloid, using the right products can:
- Improve hydration and elasticity
- Reduce irritation or itch
- Support barrier repair after treatments
🌿 Silicone Gels and Sheets
- Clinically proven to flatten and soften raised scars
- Maintain moisture and protect the healing site
- Should be worn for several hours daily over a period of months
🌸 Aloe Vera
- Soothes irritation and may help with early scar discomfort
- Choose pure, fragrance-free gel
🧴 Cica (Centella) Creams
- Often used in Korean skincare for skin repair
- Can be used alongside medical scar therapies for barrier support
⚠️ What to Avoid:
- Harsh exfoliants
- Essential oils without medical guidance
- Highly fragranced products
- “Scar miracle creams” with unproven claims
→ Learn more about professional post-treatment care on our scar treatment page.
4. Lifestyle Habits That Support Scar Recovery
Simple daily habits can influence how your skin heals and how well your treatments work.
☀️ Sun Protection Is Essential
- UV exposure darkens keloid scars and worsens their appearance
- Always wear SPF 50+ on exposed scars, even in winter
- Use a mineral-based sunblock for sensitive skin
😴 Prioritise Rest & Stress Reduction
- Poor sleep and high stress elevate cortisol, increasing inflammation
- Mindfulness, yoga, or CBT can support healing — especially if your keloid flares during stress
🚫 Avoid Unnecessary Skin Trauma
- Don’t pierce or tattoo skin that has previously scarred abnormally
- Be careful with razors, tight clothing, or scratching healing wounds
→ Visit our keloid prevention page for further advice on trauma avoidance and long-term skin health.
5. Natural Doesn’t Mean Harmless: A Word of Caution
There’s a dangerous misconception that “natural = safe”. We regularly see patients who have:
- Burned or damaged their skin with garlic, lemon, or apple cider vinegar
- Used steroid creams from unverified sources
- Wasted money on products with no clinical backing
Always consult a keloid specialist before trying natural remedies. Improper use can worsen scarring or delay access to effective treatment.
How We Integrate Natural Support at Our Clinic
At The London Keloid Scar Clinic, we believe in blending science with supportive care. That’s why our treatment plans may include:
- Skincare guidance for post-procedure healing
- Nutritional suggestions to complement collagen regulation
- Topical products to reduce itching and pigmentation
- Mind-body advice for stress-sensitive skin
All integrated with our world-leading treatment protocols, including steroid injections, 5-FU, and pressure therapy.
→ Visit our full treatment page to explore our medical and complementary offerings.
Conclusion: Build a Resilient Skin Routine From the Inside Out
You don’t have to choose between clinical treatment and holistic care — the best results often come when the two work hand in hand. By nourishing your body, protecting your skin, and following expert medical advice, you can support your keloid recovery and reduce the risk of future flare-ups.
Need guidance on what’s right for your skin?
Book a consultation with our expert team and receive a plan that’s personalised, balanced, and grounded in both science and support.
→ Contact us now to begin your holistic keloid recovery journey.
