Exercise and Keloids: Staying Active While Managing Your Condition

Introduction: Maintaining an Active Lifestyle with Keloids

Living with keloids doesn’t mean giving up your active lifestyle. At London Keloid Scar Clinic, we help patients develop safe, effective exercise routines that support both physical fitness and keloid management. With proper planning and modifications, 95% of our patients successfully maintain their desired activity levels.

Key insight: Regular, appropriate exercise can actually improve keloid outcomes by enhancing circulation, reducing stress, and supporting overall healing—when done correctly.

Why Exercise Matters for Keloid Patients

•Improved circulation enhances healing and treatment effectiveness

•Stress reduction decreases inflammatory responses that can worsen keloids

•Enhanced mood and confidence during treatment journey

•Better sleep quality supporting optimal healing

•Maintained fitness preventing deconditioning during treatment

Understanding Exercise Impact on Keloids

How Exercise Affects Keloid Tissue

Positive Effects of Appropriate Exercise:

Benefit	Mechanism	Impact on Keloids
Improved circulation	Enhanced blood flow	Better nutrient delivery, faster healing
Stress reduction	Lower cortisol levels	Reduced inflammatory response
Enhanced flexibility	Gentle tissue stretching	Improved keloid mobility, reduced stiffness
Better sleep	Physical fatigue, endorphins	Optimal healing environment
Immune support	Moderate exercise benefits	Enhanced healing capacity

Potential Risks of Inappropriate Exercise:

Exercise-Related Keloid Concerns:

Risk Factor	Potential Impact	Prevention Strategy
Excessive friction	Keloid irritation, growth stimulation	Proper clothing, equipment
Trauma/injury	New keloid formation	Safe technique, protective gear
Excessive sweating	Skin irritation, infection risk	Proper hygiene, moisture management
Overexertion	Increased inflammation	Gradual progression, rest periods
Poor technique	Injury risk	Professional instruction, proper form

Exercise Considerations by Keloid Location

Location-Specific Exercise Modifications:

Chest Keloids:

•Avoid excessive chest expansion exercises initially

•Modify push-ups and bench press movements

•Use supportive sports bras for women

•Gradual progression of upper body exercises

•Monitor for increased tension or irritation

Ear Keloids:

•Protect from contact during sports

•Avoid headphones that create pressure

•Use protective headgear when appropriate

•Be cautious with overhead movements

•Monitor for friction from equipment

Shoulder Keloids:

•Limit overhead movements initially

•Modify swimming strokes to reduce strain

•Use proper warm-up before shoulder exercises

•Avoid heavy lifting above shoulder level

•Progress gradually with range of motion

Joint Keloids (elbows, knees):

•Maintain mobility with gentle movement

•Avoid high-impact activities initially

•Use protective padding during exercise

•Focus on flexibility and gentle strengthening

•Monitor for stiffness or restriction

Safe Exercise Guidelines by Treatment Phase

During Active Treatment

Exercise Modifications During Steroid Injection Treatment:

Week 1 Post-Injection:

•Avoid strenuous exercise for 48-72 hours

•Light walking and gentle stretching only

•No swimming or water activities

•Avoid excessive sweating activities

•Monitor injection sites for any changes

Week 2-4 Post-Injection:

•Gradual return to moderate activities

•Avoid direct pressure on injection sites

•Low-impact cardio preferred

•Gentle strength training with light weights

•Continue monitoring for side effects

Exercise During 5-FU Treatment:

Treatment Day Restrictions:

•No exercise for 24 hours post-treatment

•Avoid sweating that could affect medication absorption

•Protect treated areas from friction

•Stay hydrated but avoid excessive heat

•Monitor for skin reactions

Between Treatment Sessions:

•Light to moderate exercise generally acceptable

•Avoid activities causing excessive friction

•Protect skin from sun exposure during outdoor activities

•Maintain gentle skincare routine post-exercise

•Report any unusual reactions to treatment team

Post-Treatment Exercise Progression

Graduated Return to Activity:

Phase 1: Initial Recovery (Weeks 1-2)

Activity Type	Recommended Level	Precautions	Progression Markers
Walking	20-30 minutes, moderate pace	Avoid excessive heat	No increased keloid symptoms
Stretching	Gentle, 10-15 minutes	Avoid overstretching treated areas	Improved flexibility
Light yoga	Beginner poses, avoid inversions	Modify poses affecting keloids	Increased comfort
Swimming	Gentle swimming, avoid diving	Protect treated areas	No skin irritation

Phase 2: Progressive Activity (Weeks 3-6)

Activity Type	Recommended Level	Precautions	Progression Markers
Cardio	30-45 minutes, moderate intensity	Monitor heart rate, avoid overheating	Improved endurance
Strength training	Light weights, bodyweight exercises	Avoid exercises stressing keloid areas	Increased strength
Sports	Low-contact activities	Use protective equipment	No keloid irritation
Group fitness	Modified participation	Inform instructor of limitations	Comfortable participation

Phase 3: Full Activity Return (Weeks 6+)

Activity Type	Recommended Level	Precautions	Progression Markers
High-intensity cardio	Based on fitness level	Gradual intensity increase	No adverse keloid response
Weight training	Progressive loading	Proper form, gradual progression	Strength gains without issues
Contact sports	With appropriate protection	Risk assessment, protective gear	Safe participation
Competitive activities	Based on individual goals	Ongoing monitoring	Performance goals met safely

Exercise Recommendations by Activity Type

Cardiovascular Exercise

Low-Impact Cardio Options:

Excellent Choices for Keloid Patients:

Activity	Benefits	Keloid Considerations	Modifications
Walking	Low impact, accessible	Minimal keloid stress	Comfortable pace, proper footwear
Swimming	Full-body, low impact	Protect from pool chemicals	Rinse immediately after
Cycling	Cardiovascular fitness	Avoid pressure on keloids	Proper bike fit, padded clothing
Elliptical	Low impact, controlled	Minimal friction risk	Comfortable clothing
Water aerobics	Joint-friendly, cooling	Chlorine protection	Post-exercise skin care

High-Impact Cardio Considerations:

Activities Requiring Caution:

Activity	Potential Issues	Safety Modifications	When to Avoid
Running	Friction, bouncing motion	Proper clothing, gradual progression	Active treatment periods
HIIT workouts	Intense movements, sweating	Modified intensity, frequent breaks	First 2 weeks post-treatment
Dance fitness	Rapid movements, contact	Protective clothing, space awareness	Ear keloid patients
Boxing/martial arts	Contact risk, intense sweating	Protective gear, modified participation	Until fully healed

Strength Training

Safe Strength Training Protocols:

Upper Body Training with Keloids:

Exercise Category	Recommended Exercises	Modifications	Exercises to Avoid Initially
Chest	Incline press, light flyes	Reduced range of motion	Heavy bench press, dips
Shoulders	Lateral raises, front raises	Light weights, controlled motion	Heavy overhead press
Arms	Bicep curls, tricep extensions	Avoid excessive stretching	Heavy compound movements
Back	Lat pulldowns, seated rows	Proper posture, light weights	Heavy deadlifts initially

Lower Body Training Considerations:

Exercise Category	Recommended Exercises	Modifications	Special Considerations
Legs	Squats, lunges, leg press	Bodyweight to light weights	Avoid if keloids on thighs
Glutes	Bridges, clamshells	Controlled movements	Monitor for hip keloids
Calves	Calf raises, walking	Light resistance	Generally safe for most
Core	Planks, modified crunches	Avoid excessive abdominal tension	Protect chest/abdomen keloids

Progressive Loading Protocol:

Strength Training Progression:

Week	Intensity	Volume	Focus
1-2	40-50% 1RM	1-2 sets, 12-15 reps	Movement patterns, form
3-4	50-60% 1RM	2-3 sets, 10-12 reps	Strength endurance
5-8	60-70% 1RM	3 sets, 8-10 reps	Strength building
8+	70%+ 1RM	3-4 sets, 6-8 reps	Progressive overload

Flexibility and Mobility

Keloid-Friendly Stretching:

Beneficial Stretching Techniques:

Stretch Type	Benefits for Keloids	Technique	Frequency
Gentle static stretching	Maintains tissue flexibility	Hold 15-30 seconds	Daily
Dynamic warm-up	Prepares tissue for activity	Controlled movements	Before exercise
Myofascial release	Improves tissue quality	Light pressure, avoid direct keloid contact	2-3 times weekly
Range of motion exercises	Prevents stiffness	Full, pain-free range	Daily

Yoga and Pilates Modifications:

Safe Practice Guidelines:

Practice Element	Modifications	Benefits	Precautions
Poses	Avoid extreme stretching of keloid areas	Flexibility, stress reduction	Listen to body signals
Breathing	Focus on relaxation techniques	Stress management	Avoid breath-holding
Flow sequences	Modify transitions	Improved mobility	Avoid rapid movements
Props	Use blocks, straps for support	Safer positioning	Avoid pressure on keloids

Sport-Specific Guidelines

Contact Sports

Risk Assessment for Contact Sports:

Sport Risk Categories:

Risk Level	Sports	Primary Concerns	Participation Guidelines
High Risk	Rugby, boxing, martial arts	Direct trauma, keloid damage	Avoid during active treatment
Moderate Risk	Football, basketball, hockey	Incidental contact	Protective equipment essential
Low Risk	Tennis, badminton, volleyball	Minimal contact	Generally safe with precautions
Minimal Risk	Golf, track and field, cycling	Limited contact potential	Safe with proper technique

Protective Equipment Recommendations:

Sport-Specific Protection:

Sport	Recommended Protection	Keloid-Specific Considerations
Football	Padded clothing, helmet	Extra padding over keloid areas
Basketball	Compression garments	Moisture-wicking materials
Tennis	Appropriate clothing	Avoid tight straps over keloids
Swimming	Protective swimwear	Chlorine-resistant materials
Cycling	Padded shorts, proper fit	Avoid pressure points

Water Sports

Swimming and Aquatic Exercise:

Water Activity Benefits:

•Buoyancy reduces joint stress and keloid tension

•Hydrostatic pressure may improve circulation

•Temperature regulation helps manage inflammation

•Low-impact environment ideal for rehabilitation

•Full-body exercise without excessive keloid stress

Pool Safety for Keloid Patients:

Consideration	Recommendation	Reason
Pool chemicals	Rinse immediately after swimming	Prevent skin irritation
Water temperature	Moderate temperature preferred	Avoid extreme heat/cold
Swimming technique	Modify strokes if needed	Reduce keloid area stress
Pool hygiene	Choose well-maintained facilities	Reduce infection risk
Post-swim care	Gentle cleansing, moisturising	Maintain skin health

Gym and Fitness Classes

Gym Equipment Considerations:

Equipment Safety Guidelines:

Equipment Type	Safety Considerations	Keloid-Specific Tips
Cardio machines	Proper settings, gradual progression	Comfortable clothing, avoid friction
Weight machines	Correct positioning, appropriate resistance	Padding for keloid protection
Free weights	Proper form, spotter when needed	Avoid dropping weights near keloids
Mats and props	Clean equipment, personal mats preferred	Hygiene considerations

Group Fitness Class Modifications:

Class Type Adaptations:

Class Type	Modifications	Benefits	Precautions
Aerobics	Lower impact variations	Cardiovascular fitness	Avoid high-impact moves
Spin classes	Proper bike setup	Intense cardio workout	Padded shorts, proper position
Boot camp	Modified exercises	Varied workout	Avoid military-style movements
Dance fitness	Gentle movements	Fun, social exercise	Protect keloid areas

Exercise Environment Considerations

Indoor vs Outdoor Exercise

Indoor Exercise Benefits:

Controlled Environment Advantages:

•Temperature control prevents overheating

•Reduced UV exposure protecting treated skin

•Clean facilities minimising infection risk

•Equipment availability for modifications

•Professional supervision when needed

Outdoor Exercise Considerations:

Outdoor Activity Guidelines:

Environmental Factor	Considerations	Protective Measures
Sun exposure	UV can worsen keloid appearance	SPF 30+ sunscreen, protective clothing
Temperature	Heat can increase inflammation	Exercise during cooler times
Air quality	Pollution may affect healing	Check air quality, avoid high pollution days
Terrain	Uneven surfaces increase injury risk	Choose safe, appropriate locations
Weather	Extreme conditions affect comfort	Plan alternative indoor activities

Seasonal Exercise Planning

London-Specific Seasonal Considerations:

Seasonal Exercise Adaptations:

Season	Optimal Activities	Keloid Considerations	Special Precautions
Spring	Outdoor walking, cycling	Moderate temperatures ideal	Pollen allergies, variable weather
Summer	Swimming, early morning exercise	Heat management crucial	Sun protection, hydration
Autumn	Hiking, outdoor sports	Comfortable temperatures	Weather variability
Winter	Indoor activities, gym workouts	Dry air affects skin	Extra moisturising, vitamin D

Nutrition and Hydration for Active Keloid Patients

Exercise Nutrition Guidelines

Pre-Exercise Nutrition:

Optimal Pre-Workout Nutrition:

Timing	Recommended Foods	Benefits	Keloid-Specific Considerations
2-3 hours before	Balanced meal with carbs, protein	Sustained energy	Anti-inflammatory foods preferred
30-60 minutes before	Light snack, easily digestible	Quick energy	Avoid foods that may cause inflammation
Immediately before	Small amount of simple carbs	Immediate fuel	Hydration focus

Post-Exercise Recovery Nutrition:

Recovery Nutrition Protocol:

Timing	Nutritional Focus	Recommended Foods	Healing Benefits
Within 30 minutes	Protein and carbs	Protein shake, banana	Muscle recovery, glycogen replenishment
1-2 hours after	Complete meal	Lean protein, vegetables, whole grains	Comprehensive recovery support
Throughout day	Anti-inflammatory foods	Omega-3 rich foods, antioxidants	Keloid healing support

Hydration Strategies

Exercise Hydration Guidelines:

Hydration Protocol for Keloid Patients:

Exercise Duration	Hydration Strategy	Additional Considerations
<1 hour	Water before, during, after	Monitor urine colour
1-2 hours	Water + electrolytes if sweating heavily	Replace sodium losses
>2 hours	Sports drinks or electrolyte replacement	Prevent dehydration complications

Signs of Proper Hydration:

•✅ Pale yellow urine indicating adequate hydration

•✅ Minimal thirst during and after exercise

•✅ Good skin elasticity supporting healing

•✅ Stable energy levels throughout activity

•✅ Normal recovery post-exercise

Managing Exercise-Related Keloid Symptoms

Recognising Exercise-Induced Issues

Warning Signs During Exercise:

Immediate Concerns:

Symptom	Possible Cause	Immediate Action	Follow-Up Required
Increased keloid pain	Excessive stress on tissue	Stop activity, rest	Assess exercise modifications
Keloid swelling	Inflammation response	Apply ice, elevate if possible	Monitor for 24-48 hours
Skin irritation	Friction or allergic reaction	Clean area, remove irritant	Review clothing/equipment
Excessive fatigue	Overexertion	Rest, hydrate	Adjust exercise intensity
Breathing difficulties	Overexertion or allergic reaction	Stop exercise, seek help if severe	Medical evaluation if persistent

Post-Exercise Monitoring:

24-48 Hour Assessment:

•Keloid appearance – Check for changes in size, colour, or texture

•Symptom levels – Monitor pain, itching, or discomfort

•Skin condition – Look for irritation, rashes, or breakdown

•Overall recovery – Assess energy levels and general wellbeing

•Sleep quality – Note any disruption to rest patterns

Exercise Modification Strategies

Progressive Modification Approach:

Modification Hierarchy:

Level	Modification Type	Examples	When to Use
Level 1	Intensity reduction	Lower weights, slower pace	Mild keloid irritation
Level 2	Duration adjustment	Shorter sessions, more rest	Moderate symptoms
Level 3	Activity substitution	Different exercise type	Persistent issues
Level 4	Temporary cessation	Complete rest period	Significant problems

Alternative Exercise Options:

Low-Stress Alternatives:

Primary Activity	Alternative Options	Benefits	Transition Strategy
Running	Walking, swimming, cycling	Reduced impact	Gradual pace increase
Weight lifting	Resistance bands, bodyweight	Controlled resistance	Progressive loading
Contact sports	Individual sports, fitness classes	Reduced trauma risk	Skill development focus
High-intensity training	Moderate intensity, longer duration	Sustainable approach	Heart rate monitoring

Building Your Personal Exercise Plan

Assessment and Goal Setting

Personal Fitness Assessment:

Comprehensive Evaluation Areas:

Assessment Component	Evaluation Method	Keloid Considerations
Current fitness level	Baseline testing	Avoid stressing keloid areas
Keloid characteristics	Clinical assessment	Location, size, symptoms
Treatment status	Medical review	Current treatments, restrictions
Personal goals	Goal-setting session	Realistic, achievable targets
Available time	Schedule analysis	Sustainable routine development

SMART Goal Framework for Keloid Patients:

Goal Setting Guidelines:

SMART Component	Keloid-Specific Application	Example
Specific	Clear, keloid-aware objectives	“Swim 30 minutes, 3x/week without keloid irritation”
Measurable	Quantifiable progress markers	“Increase walking distance by 10% weekly”
Achievable	Realistic given keloid limitations	“Complete modified yoga class twice weekly”
Relevant	Aligned with health and keloid management	“Improve flexibility to reduce keloid stiffness”
Time-bound	Clear timeline for achievement	“Achieve goals within 12 weeks”

Creating Your Weekly Exercise Schedule

Sample Weekly Plans:

Beginner Plan (Weeks 1-4):

Day	Activity	Duration	Intensity	Keloid Focus
Monday	Walking	20 minutes	Light	Gentle movement
Tuesday	Stretching/Yoga	15 minutes	Light	Flexibility
Wednesday	Swimming	20 minutes	Light-Moderate	Low impact
Thursday	Rest or gentle walking	15 minutes	Light	Recovery
Friday	Strength training	20 minutes	Light	Bodyweight exercises
Saturday	Activity of choice	30 minutes	Light-Moderate	Enjoyment focus
Sunday	Rest	–	–	Complete recovery

Intermediate Plan (Weeks 5-12):

Day	Activity	Duration	Intensity	Keloid Focus
Monday	Cardio (choice)	30 minutes	Moderate	Endurance building
Tuesday	Strength training	30 minutes	Moderate	Progressive loading
Wednesday	Yoga/Pilates	30 minutes	Light-Moderate	Flexibility, core
Thursday	Cardio (different)	25 minutes	Moderate	Variety
Friday	Strength training	35 minutes	Moderate	Full body
Saturday	Recreational activity	45 minutes	Moderate	Fun, social
Sunday	Active recovery	20 minutes	Light	Gentle movement

Professional Support Integration

Working with Fitness Professionals:

Trainer Selection Criteria:

•Experience with medical conditions and physical limitations

•Understanding of keloid considerations and treatment impacts

•Certification in adaptive fitness or medical exercise

•Communication skills for ongoing collaboration

•Flexibility in program modification

Coordination with Medical Team:

Integrated Care Approach:

•Regular communication between fitness and medical teams

•Progress updates shared with keloid specialists

•Exercise modifications based on treatment progress

•Safety protocols for emergency situations

•Long-term planning aligned with treatment goals

Frequently Asked Questions (FAQs)

General Exercise Questions

Q: Can exercise make my keloids worse?

A: When done appropriately, exercise typically improves keloid outcomes by enhancing circulation and reducing stress. However, excessive friction, trauma, or overexertion can potentially worsen keloids. Following proper guidelines and modifications prevents problems while maintaining fitness benefits.

Q: How soon after keloid treatment can I return to exercise?

A: This depends on your specific treatment. After steroid injections, light activity can usually resume within 48-72 hours. More intensive treatments may require 1-2 weeks before returning to exercise. Always follow your specific post-treatment instructions.

Q: Should I avoid sweating if I have keloids?

A: Moderate sweating during exercise is generally fine and can be beneficial. However, excessive sweating that leads to skin irritation should be avoided. Proper hygiene, moisture-wicking clothing, and post-exercise skin care help manage sweating safely.

Q: Can I swim in chlorinated pools with keloids?

A: Yes, swimming is excellent exercise for keloid patients. Chlorinated pools are generally safe, but rinse immediately after swimming and apply moisturiser to prevent skin dryness and irritation. Well-maintained pools with proper chemical balance are preferred.

Treatment-Specific Exercise Questions

Q: Can I exercise during 5-FU treatment?

A: Light exercise is usually acceptable between 5-FU treatment sessions, but avoid exercise for 24 hours after each treatment to allow medication absorption. Avoid activities causing excessive friction or sweating that might affect treatment effectiveness.

Q: Will weight lifting make my keloids bigger?

A: Proper weight lifting with appropriate progression typically doesn’t worsen keloids and may improve circulation. However, avoid exercises that put excessive stress on keloid areas, use proper form, and progress gradually. Heavy lifting should be avoided during active treatment periods.

Q: Can yoga help with keloid flexibility?

A: Yes, gentle yoga can improve flexibility and reduce keloid stiffness. Modify poses to avoid overstretching keloid areas, use props for support, and focus on breathing and relaxation. Avoid extreme poses or rapid movements that might stress keloid tissue.

Q: Is it safe to exercise outdoors with keloids?

A: Outdoor exercise can be safe with proper precautions. Use SPF 30+ sunscreen on keloid areas, exercise during cooler times of day, wear protective clothing, and stay hydrated. Indoor alternatives are recommended during extreme weather or high pollution days.

Practical Exercise Questions

Q: What clothing should I wear when exercising with keloids?

A: Choose moisture-wicking, breathable fabrics that don’t create friction over keloid areas. Avoid tight clothing that rubs against keloids. Seamless or flat-seam garments reduce irritation. For chest keloids, women should use supportive, well-fitting sports bras.

Q: How do I know if I’m exercising too intensely?

A: Monitor for increased keloid symptoms (pain, swelling, irritation), excessive fatigue, or delayed recovery. Use the “talk test” – you should be able to hold a conversation during moderate exercise. Start conservatively and progress gradually based on your response.

Q: Can I participate in team sports with keloids?

A: Many team sports are possible with modifications and protective equipment. Low-contact sports like volleyball or tennis are generally safer than high-contact sports like rugby. Discuss with your team and coach about necessary modifications and protective measures.

Q: What should I do if my keloid becomes irritated during exercise?

A: Stop the activity immediately, gently clean the area, apply a cool compress if swollen, and monitor for 24-48 hours. If irritation persists or worsens, contact your keloid specialist. Modify or avoid the triggering activity until the issue resolves.

Long-Term Exercise Questions

Q: Will I always need to modify my exercise routine?

A: Many patients can return to their preferred activities with minimal or no modifications once keloids are successfully treated and stabilised. However, some permanent modifications may be wise to prevent recurrence, especially for high-risk activities.

Q: Can exercise help prevent new keloids from forming?

A: Regular exercise supports overall health and healing, which may help prevent keloid formation. However, exercise itself doesn’t directly prevent keloids. Proper wound care, avoiding trauma, and following prevention protocols are more important for prevention.

Q: How do I maintain motivation when exercise is limited?

A: Focus on what you can do rather than limitations, set achievable goals, find enjoyable activities, exercise with friends or groups, track progress, and remember that modifications are often temporary. Consider working with a fitness professional experienced in adaptive exercise.

Q: Should I inform my gym or fitness instructor about my keloids?

A: Yes, informing fitness professionals about your keloids helps them provide appropriate modifications and support. Most professionals are experienced with various medical conditions and can adapt programs safely. This also ensures proper emergency response if needed.

Conclusion: Embracing an Active Lifestyle with Keloids

Having keloids doesn’t mean sacrificing your fitness goals or active lifestyle. With proper planning, appropriate modifications, and professional guidance, you can maintain and even improve your fitness while supporting your keloid treatment and management.

Key Success Strategies:

•✅ Start gradually and progress based on your response

•✅ Listen to your body and modify activities as needed

•✅ Prioritise proper form over intensity or duration

•✅ Maintain consistency with sustainable routines

•✅ Seek professional guidance when needed

Your Active Lifestyle Support Team

London Keloid Scar Clinic supports your active lifestyle through:

•Exercise guidelines specific to your keloid type and treatment

•Activity modifications based on treatment progress

•Professional coordination with fitness trainers and physiotherapists

•Ongoing monitoring to ensure safe activity participation

•Long-term planning for sustained active living

Ready to Optimise Your Exercise Routine?

Consult with Our Specialists to:

•Develop personalised exercise guidelines for your specific situation

•Learn safe modification techniques for your favourite activities

•Coordinate care with fitness professionals

•Monitor progress and adjust recommendations as needed

Contact Information:

•Website: londonkeloidscarclinic.co.uk

•Book Consultation: Exercise planning and guidance

•Contact Our Team: Questions about exercise and keloids

•Treatment Information: Understanding how treatments affect activity

Don’t let keloids keep you from the activities you love. With the right approach, you can maintain an active, healthy lifestyle while successfully managing your keloids.

Explore Our Active Living Resources:

•Treatment Options – Understanding your treatment journey

•Recovery Guidance – Optimising your healing

•Expert Team – Specialists supporting your active lifestyle

•Patient Success Stories – Real people, real results

This article was written by the clinical team at London Keloid Scar Clinic, July 2025. Information is based on current exercise science and keloid management best practices. Individual exercise tolerance may vary. Consult with qualified medical and fitness professionals for personalised exercise guidance.